Exakt Health: Physical Therapy 1.21.2
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Free Version
Publisher Description
Exakt Health: Physical Therapy - Running injury prehab & rehab plans created by expert Sports Physical Therapists
Exakt Health is a reliable, easy to use running injury rehab and prevention (prehab) app designed by expert sports physical therapists.
RUNNING INJURY REHAB PLANS
The App guides you through each step of the injury rehab process for a seamless recovery.
Each rehab plan starts with easy, low-load exercises that gradually progress in intensity as your injury recovers.
Using your feedback after workouts, it provides clear advice on when to progress, maintain, or reduce the intensity of your exercises – helping you minimize flare-ups and keep on track with your recovery.
The plans end with an alternating run-and-walk program that gets you safely back into running.
The App offers tailored rehab plans for the following running injuries:
- Achilles tendinopathy (Insertional + Mid-portion)
- Ankle sprain
- Back pain
- Calf strain
- Gluteal tendinopathy
- Hamstring strain
- Patellofemoral pain syndrome (Runner's Knee)
- Patellar tendinopathy (Jumper's Knee)
- Plantar fasciitis
- Meniscus tears
- Shin splints
- IT band syndrome
- Quadriceps tendinopathy
RUNNING INJURY PREHAB
The Injury Prevention plan coaches you to run safely and efficiently and prevent injuries with personalized strength and mobility workouts.
You’ll enhance the way you move, improve mobility, and build core and leg strength with fun, easy to follow workouts that include combinations of stretches, strength training, and balance exercises.
The plan also provides practical advice and helpful tips along the way so you can learn to structure your training better and get the most out of every exercise.
WHAT YOU GET
- Evidence-based running injury rehab and prevention plans
- Clear, structured workouts tailored to you
- 600+ high-quality exercise videos
- Dynamic rehab plans that adapt as you progress
- Useful advice and helpful tips from experienced sports physical therapists
CONTRA-INDICATION - WHEN TO SEE YOUR DOCTOR
You should only use the App if a medical professional has diagnosed you with one of the injuries listed above. If you're unsure whether you have any of the mentioned conditions, please consult a medical professional before using the App.
The App's rehab plans may not be suitable for you if you have a chronic health condition. Please read the complete list of contra-indications for using the App here: https://www.exakthealth.com/en-US/terms
The Exakt Health App is not a substitute for professional medical treatment. If your symptoms worsen while using the App, please stop using it and seek medical help immediately.
SUBSCRIPTION PRICING AND TERMS
As a new user, you can access and explore the App's content free for 7 days. Your free trial will not automatically convert to a paid subscription.
Enjoy full access to the App's content by selecting a 1-month, 3-month, or 6-month subscription.
You can find the App’s pricing in the “In-App Purchases” section below or on our website here: https://www.exakthealth.com/en-US/pricing
LEARN MORE ABOUT US
Visit our website: https://www.exakthealth.com/en-US
We love to hear from you. Please send us an email if you have any feedback, questions, or just want to get in touch: service@exakthealth.com
Our terms & conditions: https://exakthealth.com/en-US/terms
Our privacy policy: https://exakthealth.com/en-US/privacy-policy
About Exakt Health: Physical Therapy
Exakt Health: Physical Therapy is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Exakt Health: Physical Therapy is Exakt Health. The latest version released by its developer is 1.21.2.
To install Exakt Health: Physical Therapy on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2024-03-15 and was downloaded 1 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Exakt Health: Physical Therapy as malware as malware if the download link to exakt.mobile.android.us.release is broken.
How to install Exakt Health: Physical Therapy on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the Exakt Health: Physical Therapy is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by Exakt Health: Physical Therapy will be shown. Click on Accept to continue the process.
- Exakt Health: Physical Therapy will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
